How to prevent hearing loss?
We can do several things to help reduce the risk of hearing loss or help prevent further damage to our hearing:
Protect your hearing with hearing protection. Loud sounds and noise can cause hearing loss. By wearing hearing protection when taking part in noisy activities, such as concerts, shooting, motorcycling, car races, etc., the sound can be reduced to safer levels. There are many types of hearing protection such as earplugs and earmuffs.
Turn the volume down. When listening to music, radio, TV, etc., it is essential to keep the volume set at safe levels. Some audio devices allow you to set max limits for the volume. If you find you turn up your music because it is noisy, you can try noise-canceling headphones instead.
Have your hearing regularly tested to monitor for hearing loss or changes in your hearing. An online hearing test can be an easy way to monitor any changes to your hearing and can indicate if you should schedule a comprehensive hearing test.
Avoid inserting things into the ear. Poking items, like cotton buds, into the ear canal can cause damage to the ear canal wall or the eardrum or cause ear wax to become impacted in the ear.
Monitor your medication. Some medications can potentially be harmful to your hearing. These are called ototoxic medications. If you are on such medication, it is crucial to monitor your hearing frequently for any changes. If possible, check with your physician about possible options that are not ototoxic.